Oil Pulling

Feature image for ToothCareUSA.com blog post titled "Oil Pulling: A Dental Specialist's Guide to Truths & Benefits," showing coconut oil, a spoon, and a healthy smile with text highlighting natural methods, reduced bacteria, and gum health support.

Oil Pulling: The Dentist’s Guide to Cavities, Gums, and Oral Health

By Dr. Niraj Ghanghoriya (Dental Specialist) Published on ToothCareUSA.com Introduction In my years of clinical practice, I’ve seen dental trends come and go. But one ancient Ayurvedic practice has stuck around and often sparks questions in my dental chair: Oil Pulling. Patients often ask me, “Dr. Niraj, can swishing coconut oil really fix my teeth?” […]

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Dr. Niraj Ghanghoriya explaining what oil pulling is and its benefits for oral health, featuring organic coconut oil and a spoon.

The Dentist’s Guide to Oil Pulling: Benefits, Science, and Safety

By Dr. Niraj Ghanghoriya, Dental Specialist | ToothCareUSA.com In my clinical practice, one of the most frequent questions I get from patients—especially those interested in holistic wellness—is about oil pulling. You’ve likely seen it trending on social media or pinned on Pinterest boards alongside glowing testimonials. But as a dental specialist, my job is to

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Feature image showing a spoon of coconut oil and 4 steps of oil pulling (Swish, Don't Swallow, Spit, Rinse). Branded with ToothCareUSA logo and Dr. Niraj Ghanghoriya, Dental Specialist.

The Ultimate Guide to Oil Pulling: A Dental Specialist’s Perspective

By Dr. Niraj Ghanghoriya, Dental Specialist Medical Review Date: January 13, 2026 | Category: Oral Hygiene & Holistic Dentistry Introduction In my dental practice, I often hear patients ask, “Dr. Niraj, does swishing oil actually fix my teeth?” It is one of the most popular questions I receive about natural home remedies. The short answer

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